iron rich foods list in tamil
The iron levels in your body take a dip when you are menstruating therefore you will find yourself craving for iron-rich foods. Indian food is also heavily influenced by religion in particular Hinduism and Islam cultural choices.
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Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian subcontinentGiven the diversity in soil climate culture ethnic groups and occupations these cuisines vary substantially and use locally available spices herbs vegetables and fruits.
. Rich potassium protein and fiber banana is an energy-dense fruit which is why it is recommended pre and post-workout. Spinach is one of the richest sources of iron calcium and fibre. A particular bacteria found in raw eggs salmonella needs to be killed before ingestion to dodge the risk of diarrhoea belly cramps fever and digestive distress.
One may think that drinking raw milk is one of the best ways to get maximum protein calcium and. The yellow fruit contains three natural sugars. It is important to take a combination of iron and vitamin C as the latter is a carrier rich molecule that could be used for better absorption of iron.
05 7 Vitamin B12 rich foods Seafood salmon fish meats dairy products and eggs are rich sources of Vitamin B12. Instead of ordering burgers and fries and terming it as comfort food opt for green leafy vegetables like kale spinach Swiss chard and more to add iron into your body.
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